All posts by LaDonna Yates, MDPI Consultant

Founder and Content Manager for SHE is a VERB, LLC and Certified Consultant for The Maxwell Method of DISC. The VERB is an inspiring opportunity to focus on ACTIONs that promote change within ourselves and our surroundings. VERB is the primary formation that balance the mind, body and soul of SHE. Without the VERB, the SHE concept may have remained just a day dream. SHE Is A Verb's practicing model encourage us to Value ourselves and others. Collectively we challenge ourselves and are committed to the overall personal growth and success of each member of the community. Our purpose and commitment is to live each day with a benevolent heart, show acts of kindness and be servants to those less fortunate. Individually, we are here to empower, encourage and inspire in all we do. And when one obtain greatness it will inspire us all. We will edify her for following her dream. SHE Is A Verb is not about one individual. It's about the #VERB community.
Self DISCovery

Shut It Down for Better Sleep

After being a single Mom for over 10 years, it was difficult for me to adjust to being home alone. Every unfamiliar noise had me jumping out my skin.  I could not bare it, so I started watching late night TV to blur out the creepy sounds. I went from lack of sleep to late night binge watching coupled with late night snacks. What’s a good movie without popcorn or sweets? Don’t judge…

The next day I would be sluggish and unable to focus. Remembering my co-workers names and spelling of simple words became a challenge. This had to STOP!

The following week, while sitting in the waiting room to see my doctor to confirm my issue was not a health risk, I came across an article on sleep deprivation. There it was in Black and White: The glow from electronics work against quality shuteye. The small amounts of light from these devices pass through the retina into a part of the hypothalamus (the area of the brain that controls several sleep activities) and delay the release of the sleep-inducing hormone. As you stay up later on a consistent basis, you readjust your sleep cycle, and now, your body physically can’t fall asleep until that new, set time. Here it was, my new television habit was wreaking havoc on my sleep cycle and the only solution was to Shut It down. 

The results from shutting down all my electronics at least an hour before bedtime was rewarding. I created a bedtime ritual that included affirmation, a warm shower and a cup of bedtime tea. If you want to be sleep by 10PM, then plan to shut down your electronics by 8PM each evening. This can be difficult for some people because those are prime TV watching hours. However, you can always record your favorite shows or watch them when time permits by using online streaming sites. Trust me, I learned the hard way that my sleep cycle is more important than watching television and/or posting on social media.

Keep in mind that not only will shutting down your electronics help you to sleep better, it will also give your body the rest it needs to rejuvenate. Plus, the following day when you awaken, you’re going to feel more focused and energized. You may even remember your co-workers’ names (or not).

If you want to improve your life in a big way, this is one thing that will make a huge difference. Besides, if you’re not up late at night then you won’t late night binge. Which means you’re not adding on unwanted weight. TIFY for at least 14 days to see how great you’ll feel. It’s a Game Changer.

#VERB